{"id":15436,"date":"2026-01-28T16:07:11","date_gmt":"2026-01-28T15:07:11","guid":{"rendered":"https:\/\/scandinavianvillage.net\/?p=15436"},"modified":"2026-01-28T16:07:11","modified_gmt":"2026-01-28T15:07:11","slug":"aktiv-livsstil-i-solen-traening-gaature-og-sundhed-for-seniorer-i-thailand","status":"publish","type":"post","link":"https:\/\/scandinavianvillage.net\/da\/aktiv-livsstil-i-solen-traening-gaature-og-sundhed-for-seniorer-i-thailand\/","title":{"rendered":"Aktiv livsstil i solen \u2013 tr\u00e6ning, g\u00e5ture og sundhed for seniorer i Thailand"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_textblock  avia-builder-el-first   container_wrap fullsize' style=' '  ><div   data-size='featured'  data-lightbox_size='large'  data-animation='slide'  data-conditional_play=''  data-ids='7616'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='5'  data-class=' '  data-el_id=''  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-default'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-lazy_loading='disabled'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  data-default-height='22.395833333333'  class='avia-slideshow avia-slideshow-1  av-control-default av-default-height-applied avia-slideshow-featured av_slideshow_full   avia-slide-slider '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 22.395833333333%;' ><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" class=\"wp-image-7616 avia-img-lazy-loading-not-7616\"  src=\"https:\/\/scandinavianvillage.net\/wp-content\/uploads\/2023\/12\/SV-Penthouse-031-web-1920x430.jpg\" width=\"1920\" height=\"430\" title='SV-Penthouse-031 web' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap fullsize' style=' '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-15436'><div class='entry-content-wrapper clearfix'>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h1 data-start=\"35\" data-end=\"195\"><strong data-start=\"35\" data-end=\"114\">Aktiv livsstil i solen \u2013 tr\u00e6ning, g\u00e5ture og sundhed for seniorer i Thailand<\/strong><\/h1>\n<h2 data-start=\"35\" data-end=\"195\">At holde sig aktiv er n\u00f8glen til et langt og sundt liv \u2013 is\u00e6r i tropisk klima.<\/h2>\n<p data-start=\"197\" data-end=\"272\">I Bang Saen har seniorer gode muligheder for b\u00e5de motion og socialt samv\u00e6r.<\/p>\n<p data-start=\"274\" data-end=\"463\"><strong data-start=\"274\" data-end=\"296\">G\u00e5ture og sv\u00f8mning<\/strong><br data-start=\"296\" data-end=\"299\" \/>Stranden i Bang Saen er over fire kilometer lang \u2013 perfekt til morgenture. Mange beboere i Scandinavian Village starter dagen med en sv\u00f8mmetur i poolen eller havet.<\/p>\n<p data-start=\"465\" data-end=\"659\"><strong data-start=\"465\" data-end=\"497\">Fitnesscentre og holdtr\u00e6ning<\/strong><br data-start=\"497\" data-end=\"500\" \/>Der findes flere fitnesscentre med seniortilpassede hold, s\u00e5som vandgymnastik, yoga og let styrketr\u00e6ning. Sundhed prioriteres h\u00f8jt blandt svenske seniorer her.<\/p>\n<p data-start=\"661\" data-end=\"791\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"661\" data-end=\"687\">Klimatilpasset tr\u00e6ning<\/strong><br data-start=\"687\" data-end=\"690\" \/>Varmen kr\u00e6ver planl\u00e6gning. Tr\u00e6n tidligt om morgenen eller sent om aftenen, og drik rigeligt med vand.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":7616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-15436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/scandinavianvillage.net\/da\/wp-json\/wp\/v2\/posts\/15436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scandinavianvillage.net\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scandinavianvillage.net\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scandinavianvillage.net\/da\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/scandinavianvillage.net\/da\/wp-json\/wp\/v2\/comments?post=15436"}],"version-history":[{"count":2,"href":"https:\/\/scandinavianvillage.net\/da\/wp-json\/wp\/v2\/posts\/15436\/revisions"}],"predecessor-version":[{"id":15440,"href":"https:\/\/scandinavianvillage.net\/da\/wp-json\/wp\/v2\/posts\/15436\/revisions\/15440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scandinavianvillage.net\/da\/wp-json\/wp\/v2\/media\/7616"}],"wp:attachment":[{"href":"https:\/\/scandinavianvillage.net\/da\/wp-json\/wp\/v2\/media?parent=15436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scandinavianvillage.net\/da\/wp-json\/wp\/v2\/categories?post=15436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scandinavianvillage.net\/da\/wp-json\/wp\/v2\/tags?post=15436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}